Adult ADHD
getting you where you want to go
The symptoms of ADHD start in childhood. However, individuals with Adult ADHD complain that it is still difficult to pay attention, have relationships, and complete tasks.
It is not for lack of trying! They are distracted, disorganized, and forgetful and they give the impression of being uncaring and irresponsible. Their trouble follows them wherever they go.
Is this you?
How is this evaluated?
The diagnosis of ADHD must be done by an experienced mental health provider. A thorough evaluation will distinguish ADHD from other common conditions such as Bipolar Disorders and Anxiety Disorders. This evaluation includes questions about symptoms experienced now and during childhood.
How is it treated?
The recommended treatment is medication and behavior therapy. Medication helps the individual meet their attention needs. The choice of medication is personalized and not all medications are stimulants. Cognitive Behavioral Therapy is used to assist the person learn organizational and adaptive skills as well as improve their self-view.
Cognitive Behavioral Therapy
The evidence-based program I use is called Mastering your Adult ADHD, A Cognitive-Behavioral Treatment Program from the series “Treatments that Work.” This program is hands-on and tailored to your needs.
In the first part of the program, you learn strategies to stay organized and manage distractions. Together we design an organizational system that works for you. This is a step-by-step process and usually takes 9 to 12 weeks.
In the second part of the program, you work on adaptive thinking. You learn to challenge the thinking associated with procrastination, impulsivity, avoidance, and an overly negative self-view. A typical example of “ADHD thinking” I hear from my clients is that they procrastinate because they thought “it will only take me 5 minutes, I will do it later.” The average time to complete this is part is 4-6 weeks.
Next Steps
I encourage you to use the links below to learn more.
You may contact me to schedule an assessment to establish or confirm your ADHD diagnosis and/or to start Cognitive Behavioral Therapy.
Basic information about ADHD from the Centers for Disease Control and Prevention
https://www.cdc.gov/ncbddd/adhd/facts.html
Information about Adult ADHD from the Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878
Link to Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)