Therapy during Stressful Times
your time to hope again
Therapy during stressful times gives you a safe space to process what is happening to you. Blocking or ignoring your stress is a temporary strategy that takes a lot of effort and energy. This is your time to process, make decisions, and move forward.
I meet my clients where they are in this journey. Our time together is spent working with evidence-based approaches that have helped many others achieve their goals and live their values.
What is therapy like?
We will work as a team. We will walk side by side as you face your stressful situation and move towards your goals. I will be with you every step of the way helping you gain tools to manage your emotions, thoughts, and avoidance of triggers.
Why choose an
evidence-based psychotherapy?
Good therapy is more than talking about what is happening to you and having someone listen to you with empathy. In the field of psychology, just like in medicine, the treatments that are developed are assessed for their effectiveness. These effective treatments are not one-size-fits all. We will discuss together which treatment is the best fit for you.
As a clinical psychologist, I use the following modalities: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure therapies, Skills Training in Affective and Interpersonal Regulation (STAIR), and Motivational Interviewing (MI).